How to Prepare Delicious Sweet potatoes healthy & tasty!

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Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes (Ipomoea batatas) truly match the description "delicious and nutritious." These tasty veggies are packed with vitamins and nutrients and are sweet to eat. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.

Prepare sweet potatoes medium size.
Use Water.

Short Tips:

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Wash sweet potatoes.
In a pot, put water and sweet potatoes together.
Boil until are soft and ready.
Mine I boil at night so that I can take them at in the morning for breakfast... Serve with hot tea.

Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. With their deep orange flesh, these edible roots have a naturally-sweet flavor and are a top source of beta-carotene. Thriving in warm soil, unlike regular. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

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