Name: Baked Cod over Sweet Potato Mash
Prep time: 11 min
Cook time: 36 min
Total time: 47 min
Ingredients: 2 lb Cod (preferably filleted); 1/2 cup Black Olives - pitted; 3/4 cup White Wine (preferably dry); 1 large onion, chopped; 3/4 cup cherry tomatoes, quartered; 1 lemon, zested and juiced; 2 clove garlic, minced; 3 large sweet potatoes; 500 grams long green beans; 1/4 cup sesame seeds; 1/4 cup fresh basil leaves

When you recognize the basics of cooking, it can be such a freeing and compensating experience to produce a simply tasty meal or baked thing. The scents in your house as well as the faces of the people who you share it with are valuable. We wish this Baked Cod over Sweet Potato Mash recipe will certainly provide you some idea for you to come to be a remarkable cook.

Baked Cod over Sweet Potato Mash

You can cook Baked Cod over Sweet Potato Mash using 11 ingredients and 7 steps. Here is how you do it.

Ingredients of Baked Cod over Sweet Potato Mash :

You need Cod (preferably filleted).

You need Black Olives - pitted.

You need to prepare White Wine (preferably dry).

Use onion, chopped.

You need cherry tomatoes, quartered.

You need lemon, zested and juiced.

You need to prepare garlic, minced.

Provide sweet potatoes.

Provide long green beans.

You need to prepare sesame seeds.

Provide fresh basil leaves.

Short Tips:

When storing ingredients that you will certainly make use of for cooking it is an excellent behavior to stock them in big amounts and also freeze them in plastic bags. This will certainly make preparing food less complicated and also much faster. For example, when preparing vegetables, you can just pull them out of the freezer as well as simply boil them.

instructions :Baked Cod over Sweet Potato Mash

Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans..

Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins)..

In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins..

Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked..

Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky..

While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth..

On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve..

Now that you have reviewed the Baked Cod over Sweet Potato Mash recipe, and also you have the expertise that you require to perform in the kitchen area. Get that apron out, dust off your mixing bowls and roll up your sleeves. You have some food preparation to do.

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