Name: Broccoli And Spinach Frittata
Prep time: 33 min
Cook time: 17 min
Total time: 50 min
Ingredients: 100 gm broccoli florets; 1 & 1/2 tsp minced garlic; 1/4 cup chopped, green onion; 1/2 cup chopped,yellow onion; 2 cups spinach leaves,chopped; 2 slices whole wheat, broken into bits; 1/4 cup medium cheddar cheese; 1 &1/2 tbsp basil leaves,chopped; 8 eggs; 1/2 cup milk; 1/2 tsp black pepper powder; 1/2 tsp mustard powder; 1 & 1/2 tsp red chilli flakes; 2 pinches nutmeg powder; 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil; 500 ml water; to taste salt

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Broccoli And Spinach Frittata

To make Broccoli And Spinach Frittata you need 17 ingredients and 9 steps. Here is how you do it.

Ingredients of Broccoli And Spinach Frittata :

You need broccoli florets.

You need & 1/2 tsp minced garlic.

You need to prepare chopped, green onion.

Provide chopped,yellow onion.

Provide spinach leaves,chopped.

Use whole wheat, broken into bits.

Provide medium cheddar cheese.

You need to prepare &1/2 tbsp basil leaves,chopped.

You need eggs.

You need to prepare milk.

You need to prepare black pepper powder.

Provide mustard powder.

You need to prepare & 1/2 tsp red chilli flakes.

You need to prepare nutmeg powder.

Provide & 1/2 tbsp + 1 & 1/2 tbsp olive oil.

You need water.

You need salt.

Short Tips:

You can eliminate the garlic smell from your hands by scrubing them for thirty secs on your stainless steel oven prior to cleaning them. Garlic includes a fascinating taste to several recipes, however the apparent smell can linger on your hands. Using this tip, you can appreciate your dinner without your hands scenting highly of garlic.

instructions :Broccoli And Spinach Frittata

In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside..

In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken..

Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined..

Drain the broccoli florets and discard the water..

In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top..

Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny..

Preheat oven at 180 degree centigrade..

Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean..

Remove the skillet and place on a wire rock to cool completely before slicing and serving..

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