42 Exotic Beef and Spinach Frittata LCHF : Keto fit for newbie.
Simply & Easy Recipes Food and Cooking.
If you are having problem lately in the kitchen when it involves obtaining your cuisine just right, you are not the only one. Many individuals have all-natural cooking ability however not quite adequate know-how to cook with perfection. This Beef and Spinach Frittata LCHF : Keto recipe is a great start, simple to prepare and scrumptious.
Beef and Spinach Frittata LCHF : Keto
You can cook Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps. Here is how you cook that.
Ingredients of Beef and Spinach Frittata LCHF : Keto :
- You need ground beef (not lean).
- Use small carrot, diced.
- You need small bell pepper, diced.
- Use garlic, chopped.
- Provide small onion, chopped.
- Prepare small tomato, chopped with juices.
- Provide spinach.
- Provide eggs, beaten.
- Prepare minced bird's eye or chillies.
- Provide coconut cooking oil or butter.
- You need to prepare oyster sauce.
- You need S & P.
- Use Parmesan to garnish.
Short Tips:
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- Heat oil / butter in pan and drop in onions then garlic..
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
- Do a taste test and adjust your seasoning accordingly..
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
- Transfer to a serving plate, garnish with Parmesan and enjoy..
You do not require to be a pro to prepare a fantastic meal. There are many recipes that look hard and also frustrating, yet are in reality, quite basic among it is Beef and Spinach Frittata LCHF : Keto recipe. We hope, this recipe has instilled some confidence in you for the following time you are in the kitchen area.
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