Name: Crab-Asparagus Frittata
Prep time: 24 min
Cook time: 29 min
Total time: 53 min
Ingredients: 8 eggs; 1/2 c heavy whipping cream or coconut milk; 10 stalks asparagus, sliced diagonally into 3/4" pieces; 1 can (6 oz) crab meat, drained; 4 T EVOO; 1 small onion, finely chopped; 2 cloves garlic, minced; 1/2 tsp sea salt

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Crab-Asparagus Frittata

You can cook Crab-Asparagus Frittata using 8 ingredients and 4 steps. Here is how you cook it.

Ingredients of Crab-Asparagus Frittata :

You need to prepare eggs.

Use heavy whipping cream or coconut milk.

Prepare asparagus, sliced diagonally into 3/4" pieces.

Prepare crab meat, drained.

You need EVOO.

Provide small onion, finely chopped.

You need garlic, minced.

You need sea salt.

Short Tips:

If a recipe says to use a certain kind of pan, then use that pan. If you only own one nonstick pan, the most effective tip we can offer you is to wait for a good sale at a kitchen store, then purchase yourself a stainless-steel pan and a cast iron pan. Additionally its smart idea to replace cheap nonstick pans every few years, as the coating can wear down over the years.

step by step :Crab-Asparagus Frittata

Preheat oven to 375°F..

In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil..

In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine..

Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean..

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