Name: Spicy Italian Frittata
Prep time: 33 min
Cook time: 17 min
Total time: 50 min
Ingredients: 1 med onion, chopped; 2 cloves garlic, chopped; 8 oz Italian sausage, loose or sliced; 2 c fresh spinach, chopped; 1 red bell pepper, seeded and chopped; 1 tsp sea salt; 1/8 tsp black pepper; 10 eggs; 2 tsp hot pepper sauce

Whether you are a college student simply starting your very own cooking experiments or a skilled chef with numerous supper celebrations under your belt, there is always something brand-new to learn about cooking. We hope these Spicy Italian Frittata recipe and tips can help you in your kitchen tonight, as well as get used to remarkable home-cooked meals.

Spicy Italian Frittata

To make Spicy Italian Frittata you only need 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Spicy Italian Frittata :

Use med onion, chopped.

Provide garlic, chopped.

You need Italian sausage, loose or sliced.

Provide fresh spinach, chopped.

You need to prepare red bell pepper, seeded and chopped.

Prepare sea salt.

Use black pepper.

You need eggs.

Use hot pepper sauce.

Short Tips:

When keeping active ingredients that you will use for food preparation it is an excellent habit to stock them in huge amounts as well as freeze them in plastic bags. This will make preparing food simpler as well as faster. For example, when preparing veggies, you can simply draw them out of the freezer and also simply boil them.

instructions :Spicy Italian Frittata

Preheat oven to 375°F..

In a large skillet, cook onion, garlic and sausage until onion is translucent and sausage is no longer pink..

Stir in spinach, bell pepper, salt and pepper. Cook covered, stirring occasionally, until spinach is wilted..

In a 2 quart casserole, whisk eggs and hot sauce together. Add in sausage mixture..

Bake in oven 15-20 minutes or until firm and ligtly browned. Allow to cool slightly before serving..

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