Name: Healthy Jambalaya
Prep time: 24 min
Cook time: 21 min
Total time: 45 min
Ingredients: 4 Aidells Cajun Andouille Sausage links; 1/2 cup celery, diced; 3 tsp garlic, minced; 1 jalapeno pepper, diced; 1/2 cup onion, chopped; 1/2 cup green pepper, chopped; 1/4 tsp crushed red pepper; 1/2 tsp onion powder; 2 tsp black pepper; 2 1/2 cup short grain brown rice; 4 cup chicken broth; 1/2 tbsp olive oil; 1 cup water; 1 can diced tomatoes; 1 tsp hot sauce; 2 boneless skinless chicken breasts, chopped

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Healthy Jambalaya

You can cook Healthy Jambalaya using 16 ingredients and 5 steps. Here is how you do that.

Ingredients of Healthy Jambalaya :

You need to prepare Aidells Cajun Andouille Sausage links.

Provide celery, diced.

Prepare garlic, minced.

You need to prepare jalapeno pepper, diced.

Provide onion, chopped.

You need green pepper, chopped.

Use crushed red pepper.

Provide onion powder.

You need to prepare black pepper.

You need short grain brown rice.

Use chicken broth.

Prepare olive oil.

You need water.

Use diced tomatoes.

Prepare hot sauce.

Prepare boneless skinless chicken breasts, chopped.

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instructions :Healthy Jambalaya

Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients..

Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes..

Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes..

Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes)..

Stir in tobacco sauce and serve..

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If you find this Healthy Jambalaya recipe useful please share it to your close friends or family, thank you and good luck.

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