Name: Healthy Beef Stroganoff
Prep time: 33 min
Cook time: 38 min
Total time: 71 min
Ingredients: 250 g beef fillet cut into long, thin strips; Vegetable oil; 1 tablespoon black pepper; 1 courgette, finely chopped; 1 white onion, finely chopped; 5 sections garlic, finely chopped; 1 tablespoon butter; 1 cup beef broth; 1 small cup plain, thick yoghurt (no sugar or flavouring); 1 tablespoon light soy sauce; 3 tablespoons slurry made with milk and white wheat flour; To taste salt

Everyone enjoys the concept of sitting down to a tasty home-cooked meal, however with today's busy timetables, it can be harder than ever to locate the moment to place one together. Fortunately, assistance is out there, the Healthy Beef Stroganoff recipe and suggestions in this article will help you put together well balanced meals for your family members in a surprisingly, short time.

Healthy Beef Stroganoff

To make Healthy Beef Stroganoff you only need 12 ingredients and 8 steps. Here is how you do it.

Ingredients of Healthy Beef Stroganoff :

Prepare beef fillet cut into long, thin strips.

Provide Vegetable oil.

You need black pepper.

Prepare courgette, finely chopped.

Provide white onion, finely chopped.

You need sections garlic, finely chopped.

Prepare butter.

You need to prepare beef broth.

Use small cup plain, thick yoghurt (no sugar or flavouring).

Use light soy sauce.

Prepare slurry made with milk and white wheat flour.

You need to prepare salt.

Short Tips:

If you are cooking from a recipe, the most effective tip we can give you is to read through the entire thing all the way through before you begin to cook. Not only will this assist you gain a much better understanding of what the final dish ought to look and taste like, you’ll even be able to ascertain that cooking utensil you need, as well as catch important instructions.

step by step :Healthy Beef Stroganoff

Season the raw meat with salt and pepper..

Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan..

Put in the butter in the same pan and saute the onions and garlic a little bit..

Add the courgette and saute a few minutes..

Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked..

Add the beef back in and heat through..

Add the youghurt and heat through..

Correct seasoning and serve..

Cooking a scrumptious dish for your family members doesn't need to imply costs hours slaving away in the kitchen. There are numerous number of recipes such as Healthy Beef Stroganoff recipe, you can use to whip together an excellent meal quickly, quickly your family members will be delighting in the fruits of your labors.

If you find this Healthy Beef Stroganoff recipe valuable please share it to your friends or family, thank you and good luck.

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