7 Best Sweet Potato Shepherd's Pie FC healthy & tasty!

It's long been claimed that the most effective way to a male's heart is with his belly. However guys aren't the only ones that like a wonderful meal. Cooking is not simply a technical ability, it's a life activity that you use on a daily basis. Right here, Sweet Potato Shepherd's Pie FC dish to exercise and improve your cooking skills as well as make you even much better at it.

And then The filling is made on the stove top. This Sweet Potato Shepherd's Pie has been a total staple for me. It's simple and made with healthy but satisfying ingredients.

Provide sweet potatoes, peeled, diced into 1/2in. pieces.
Prepare 1% milk.
Prepare unsalted butter.
You need to prepare salt.
You need ground black pepper.
Use lean ground beef.
Use carrots (finely diced).
You need ribs celery (finely diced).
Prepare onion (finely diced).
Provide all purpose flour.
You need tomato paste.
Use reduced sodium beef broth.
You need to prepare frozen peas (10oz.).
You need to prepare chopped fresh thyme.
Use chopped fresh rosemary.

Short Tips:

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got this out of family circle magazine.. I'm just preserving the recipe here and cutting down the amount of magazines I have. I have not made this yet but saving here for future use. pictures are a snapshot I took from magazine...
preheat oven to 375...
in a large lidded pot add potatoes and cover with 1inch of cold water. bring to boil. reduce heat to a simmer and cook, covered for 10minutes or until fork tender. drain and return potatoes to pot..
to potatoes.. add milk and 2tbl. of the butter, 1/2 tsp of the salt, and 1/4 tsp. of the pepper. mash until smooth, cover and set aside..
meanwhile, add remaining butter to a large skillet or saute pan over medium heat. add ground beef by crumbling into pan. add carrots, celery and onion. cook for 15 minutes until veggies r soft and beef is no longer pink..
stir in flour and cook an additional minute. stir in tomato paste, beef broth, and peas. bring to a simmer then cook 3 more minutes. liquid should be starting to thicken and peas should be thawed..
stir in thyme, rosemary and remaining salt and pepper..
transfer meat veggie mix to a 13x9x2 baking dish. spread sweet potato mix evenly over beef mix. leave a 1inch border around the edges..
bake for 30-35 minutes or until hot and bubbling..
serve...
NUTRITIONAL INFO BASED ON family circle MAGAZINE: per serving: 429 calories; 12g. fat; 6g. sat.fat; 32g. protein; 48g. carbs; 8g. fiber; 701mg. sodium; 86mg. cholesterol.

Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic. This sweet potato shepherd's pie was inspired from my classic Lightened Up Shepherd's Pie. I also have a meatless version, Portobello Shepherd's Pie (vegetarian). This is a crazy month for the North East. First we got slammed with a hurricane, and yesterday a Nor'easter.

Every person wishes to be a better cook. Every person wishes to explore enjoyable recipes. Finding the time and really feeling the inspiration to be creative in the cooking area can in some cases present a challenge though. We wish these Sweet Potato Shepherd's Pie FC recipe can bring the magic to your kitchen area. Offer a number of these ideas a shot tonight, your taste buds will certainly thank you!

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