How to Prepare Perfect Shepherd's Pie (Vegetarian/Vegan /Low Carb) tasty & healthy!

Whether you are a college student simply beginning your own culinary experiments or a skilled chef with many supper events under your belt, there is always something new to find out about cooking. We hope these Shepherd's Pie (Vegetarian/Vegan /Low Carb) recipe and tips can help you in your kitchen area tonight, and also get used to fantastic home-cooked meals.

Prepare Equipment.
Provide Pans.
You need to prepare Baking Tray (I think mine was approx 20cm x 20cm).
You need Food Pocessor (I used my trusty Nutribullet).
Use Oven.
Use Produce.
You need to prepare Celery Sticks (finely chopped).
Use Carrots (finely chopped).
Prepare Leek (finely chopped).
You need to prepare Mushrooms (some sliced, some finely chopped).
Prepare Medium Onion (finely chopped).
Prepare Garlic Clove (finely chopped).
Provide fresh Parsley (finely chopped).
Use Thyme (leave whole).
Provide Cauliflower (processed) - for the topping.
Use Others.
You need to prepare tab Dried Mix Herbs (or Pizza herbs).
Use Tomato Paste.
You need Paprika.
Provide salt (2 for filling, 1 for topping).
Prepare Pepper (1 for filling, 2/2 for topping).
Prepare Rice Flour (mixed in with 1/2 cup cold water).
Prepare Water.
You need to prepare Almond Milk (for the topping).
Use butter (for the topping - I used a dairy free version).
You need to prepare Parmesan (for the topping - I used a Vegan Parmesan).
Provide lentils (drained and rinsed).
You need to prepare Olive Oil.

Short Tips:

Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture).
Place 1tbs Olive oil in a pan, add the onion and saute for 5mins..
While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened).
Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir..
Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins.
Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray.
For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth..
Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins..
Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂).

Everyone wishes to be a much better chef. Everyone intends to try out fun recipes. Finding the moment as well as really feeling the motivation to be innovative in the kitchen can often posture a difficulty though. We wish these Shepherd's Pie (Vegetarian/Vegan /Low Carb) recipe can bring the magic to your cooking area. Provide a couple of these suggestions a try tonight, your taste buds will thank you!

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